2. I Am Balanced
This lesson explores why teenagers are more likely to experience extreme emotions and how to overcome our natural tendency to focus on the negatives in life.
Cost
Free
Module
Mental Health
Type
Lesson Plan, PowerPoint
Best for
11-16
Included
PPT, PDF
Preview & Details
This lesson gives students an insight into to the role that brain chemicals play in teenagers’ emotional state. It then delves into strategies for overcoming negativity bias and effective ways to express sadness and boost our mood.
Free